African Soups
Mealie means corn, this South African soup is easy and filling. South African food has influences from indigenous Black tribes, Indians, Malaya, and Europeans. South Africa is the southern most point on the African continent. Also like many African countries South Africa has 11 official languages.For people who enjoy cooking there is something satisfying about cooking a new healthy wholesome recipe for our loved ones to enjoy. The wonderful thing about African soups and stews is that you do not need a special occasion to create a wonderful hearty meal. Mealie soup is inexpensive to make but very filling, add a piece of sourdough bread or cornbread and you will have a cheap wonderful dinner in no time.
Recipe
Mealie Soup
South Africa
Yield 3-4 servings
One 15 ounce can whole kernel corn
One 15 ounce can cream corn
1 can evaporated milk
3 cups chicken stock
One 14 ounce can tomatoes
1 cup chopped onions
1/2 teaspoon salt (optional)
1 teaspoon red pepper flake (optional)
1 teaspoon black pepper
Directions:
In a large pot on medium heat, add oil then sauté onions one minute
Drain the can of whole kernel corn then add all ingredients into a large saucepan
Simmer on low uncovered for 30 minutes
Serve warm
