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	<title>Everyday African Food &#038; Culture</title>
	<link>http://epicurean.africanfoodie.com</link>
	<description>Fall in love with African food and all things Africa</description>
	<pubDate>Fri, 18 May 2012 22:58:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Poulet au Combava</title>
		<link>http://epicurean.africanfoodie.com/archives/258</link>
		<comments>http://epicurean.africanfoodie.com/archives/258#comments</comments>
		<pubDate>Fri, 18 May 2012 22:58:11 +0000</pubDate>
		<dc:creator>The African Gourmet</dc:creator>
		
		<category><![CDATA[African cookbooks]]></category>

		<guid isPermaLink="false">http://epicurean.africanfoodie.com/archives/258</guid>
		<description><![CDATA[Garlic and Lime Chicken
Ingredients:
1 large roasting chicken cut up into parts
2 tablespoons minced garlic
1 teaspoon of lime zest
1 sprig of fresh thyme
Salt and pepper, to taste
Oil
For the sauce:
1 onion medium, finely chopped
1 cup whole milk
Juice of one small lime
1 teaspoon of lime zest
Salt and freshly-ground black pepper
Oil for frying
Directions:
In a mortar, pound together the garlic, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Garlic and Lime Chicken<br />
</strong><em>Ingredients:<br />
</em>1 large roasting chicken cut up into parts<br />
2 tablespoons minced garlic<br />
1 teaspoon of lime zest<br />
1 sprig of fresh thyme<br />
Salt and pepper, to taste<br />
Oil<br />
For the sauce:<br />
1 onion medium, finely chopped<br />
1 cup whole milk<br />
Juice of one small lime<br />
1 teaspoon of lime zest<br />
Salt and freshly-ground black pepper<br />
Oil for frying</p>
<p>Directions:<br />
In a mortar, pound together the garlic, lime zest and thyme leaves until you have a paste. Season with salt and black pepper. Use a sharp knife to pierce small slits in the flesh of your chicken. Rub the garlic mixture all over the outside then place any remainder in the body cavity. Sit the chicken on a rack in a roasting tin, transfer to an oven pre-heated to 200°C and roast for about 60 minutes, or until the bird is done through.<br />
Just before the chicken is ready, heat a little oil in a pan. Add the chopped onion and fry for about 6 minutes, or until golden brown. Add the lime zest and fry for 1 minute. Now stir in the cream and cook for 1 minute before stirring in the lime juice. Take off the heat and serve to accompany the chicken.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Egypt Recipe - Lemon-flavored Lamb</title>
		<link>http://epicurean.africanfoodie.com/archives/218</link>
		<comments>http://epicurean.africanfoodie.com/archives/218#comments</comments>
		<pubDate>Fri, 18 May 2012 00:55:58 +0000</pubDate>
		<dc:creator>The African Gourmet</dc:creator>
		
		<category><![CDATA[African cookbooks]]></category>

		<guid isPermaLink="false">http://epicurean.africanfoodie.com/archives/218</guid>
		<description><![CDATA[Quoted from http://www.touregypt.net/recipes/recipeweek11082004.htm:

  Egypt Recipe - Lemon-flavored Lamb  
  
Egyptian Food and Recipes
&#160;



Lemon-flavored&#160;Lamb




.Lemon-flavored&#160;Lamb
Ingredients:
* Lamb 450g (1 lb) diced into 1&#8221; cubes
* Onion, finely chopped 225g (1/2 lb)
* Garlic, crushed 50g (2 oz)
* Almonds, without skin 50g (2 oz)
* Ground coriander 50g (2 oz)
* Grated lemon rind 1/2 tsp.
* Salt to taste
* Oil [...]]]></description>
			<content:encoded><![CDATA[<p>Quoted from <cite>http://www.touregypt.net/recipes/recipeweek11082004.htm</cite>:</p>
<blockquote style="margin-bottom: 0;">
<p><a href="http://www.touregypt.net/recipes/recipeweek11082004.htm">  Egypt Recipe - Lemon-flavored Lamb  </a></p>
<p>  <!--StartFragment--><br />
Egyptian Food and Recipes</p>
<p style="margin-bottom:0;">&#160;</p>
<table cellspacing="0" cellpadding="0">
<tr>
<td align="center">
<h1>Lemon-flavored&#160;Lamb</h1>
</td>
</tr>
<tr>
<td>
<h3 style="margin-bottom:0;"><strong><font color="#CC9900">.Lemon-flavored&#160;Lam</font></strong><font color="#CC9900">b</font></h3>
<h5 align="left" style="margin-top:0;">Ingredients:</h5>
<h5 align="left">* Lamb 450g (1 lb) diced into 1&rdquo; cubes</h5>
<h5 align="left">* Onion, finely chopped 225g (1/2 lb)</h5>
<h5 align="left">* Garlic, crushed 50g (2 oz)</h5>
<h5 align="left">* Almonds, without skin 50g (2 oz)</h5>
<h5 align="left">* Ground coriander 50g (2 oz)</h5>
<h5 align="left">* Grated lemon rind 1/2 tsp.</h5>
<h5 align="left">* Salt to taste</h5>
<h5 align="left">* Oil sunflower 40ml (11/2 fl oz)</h5>
<h5 align="left">* Garam masala 1 tsp.</h5>
<h5 align="left">* Lemon juice to taste</h5>
<h5 align="left"><font color="#669933">To garnish</font></h5>
<h5 align="left">* Lime &amp; lemon slices</h5>
<h5 align="left">* Whole almonds with skin</h5>
<h5 align="left">Instructions:</h5>
<h5 align="left">Grind onion, garlic, almonds and ground coriander in a food processor. Stir in oil, lemon rind and salt. Dip all the lamb pieces in this mixture and marinade in the fridge for 1   hour. In a heavy bottom, non-stick pan add lamb along with the marinade. Start cooking until all the liquid evaporates and oil starts separating; this   should take 5 – minutes Add just enough water to cook the lamb. Cover and simmer until lamb is   tender. Add garam masala and lemon juice. Adjust the consistency of the sauce by   adding a little water, if required. Bring to the boil. Add a few slices of lemon and immediately cover and remove from heat. Serve garnished with almonds and slices of lime and lemon. Serve hot over a bed of Basmati Rice.</h5>
<h5 align="left">&#160;</h5>
<h5 align="left" style="margin-bottom:0;">&#160;</h5>
</td>
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</table>
<p style="margin-bottom:0;">&#160;</p>
<p><!--EndFragment-->
</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Curried Cabbage</title>
		<link>http://epicurean.africanfoodie.com/archives/214</link>
		<comments>http://epicurean.africanfoodie.com/archives/214#comments</comments>
		<pubDate>Tue, 15 May 2012 18:26:46 +0000</pubDate>
		<dc:creator>The African Gourmet</dc:creator>
		
		<category><![CDATA[African cookbooks]]></category>

		<guid isPermaLink="false">http://epicurean.africanfoodie.com/archives/214</guid>
		<description><![CDATA[

Curried Cabbage   



Ingredients
1 large red cabbage
1 white onion chopped finely
1 medium sized potato, diced small
2 medium sized tomatoes
1 teaspoon curry powder
1/2 teaspoon turmeric 
Salt and pepper to taste
1 tablespoon olive oil
1 cup vegetable broth 





Directions
Use a medium sized saucepan and put the tablespoon of oil in to heat up.
Shred cabbage and place in saucepan with [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"><img hspace="4" vspace="4" border="4" src="http://africaphotos.usaid.gov/lores/rsa1_mshrms_cookingdemo.jpg" style="width: 450px; height: 359px" align="right" height="359" width="450" /><strong>Curried Cabbage</strong></span><span><strong>   </strong></span><o></o></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"><o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">Ingredients<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 large red cabbage<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 white onion chopped finely<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 medium sized potato, diced small</span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">2 medium sized tomatoes<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 teaspoon curry powder<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1/2 teaspoon turmeric <o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">Salt and pepper to taste<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 tablespoon olive oil<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">1 cup vegetable broth <o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"><o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt"></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">Directions<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">Use a medium sized saucepan and put the tablespoon of oil in to heat up.<o></o></span></p>
<p style="margin: 0in 0in 0pt" class="MsoNoSpacing"><span style="font-family: 'Cambria','serif'; font-size: 12pt">Shred cabbage and place in saucepan with water. Add the salt, pepper, onion, tomatoes and potato. </span><span style="font-family: 'Cambria','serif'; font-size: 12pt">Make sure that the cabbage begins to soften first before adding the curry powder and turmeric, stir in and make sure all the cabbage is covered in curry powder. Once you see the cabbage start to cook, turn the heat down a bit and place lid on pot to steam the cabbage, stirring occasionally.<o></o></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Date Nut Bread</title>
		<link>http://epicurean.africanfoodie.com/archives/226</link>
		<comments>http://epicurean.africanfoodie.com/archives/226#comments</comments>
		<pubDate>Sat, 12 May 2012 14:13:05 +0000</pubDate>
		<dc:creator>The African Gourmet</dc:creator>
		
		<category><![CDATA[African cookbooks]]></category>

		<guid isPermaLink="false">http://epicurean.africanfoodie.com/archives/226</guid>
		<description><![CDATA[Ingredients:

2 1/3 cups all-purpose flour
3/4 cup chopped pitted dates
1/2 cup granulated sugar
1/2 cup light brown sugar, packed
1/4 to 1/2 cup chopped walnuts or pecans
3 tablespoons butter, softened
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup warm water

Directions:
Preheat oven to 350°. Grease and flour a 9&#215;5-inch loaf pan. Measure flour, dates, sugars, nuts, butter, soda, and salt into [...]]]></description>
			<content:encoded><![CDATA[<h3 id="rI">Ingredients:</h3>
<ul>
<li class="ingredient">2 1/3 cups all-purpose flour</li>
<li class="ingredient">3/4 cup chopped pitted dates</li>
<li class="ingredient">1/2 cup granulated sugar</li>
<li class="ingredient">1/2 cup light brown sugar, packed</li>
<li class="ingredient">1/4 to 1/2 cup chopped walnuts or pecans</li>
<li class="ingredient">3 tablespoons butter, softened</li>
<li class="ingredient">1/2 teaspoon baking soda</li>
<li class="ingredient">1/4 teaspoon salt</li>
<li class="ingredient">1 cup warm water</li>
</ul>
<h3 id="rP">Directions:</h3>
<p class="instructions">Preheat oven to 350°. Grease and flour a 9&#215;5-inch loaf pan. Measure flour, dates, sugars, nuts, butter, soda, and salt into a mixing bowl; stir with a fork until dates are well coated and ingredients are blended. Add the warm water and stir just until dry ingredients are moistened. Spoon or pour into prepared loaf pan. Bake date nut bread for about 60 to 70 minutes, or until a wooden pick or cake tester inserted in center comes out clean. Cool in pan on rack for 10 minutes. Carefully remove from pan and cool completely on rack.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sierra Leone Spinach Plasas</title>
		<link>http://epicurean.africanfoodie.com/archives/257</link>
		<comments>http://epicurean.africanfoodie.com/archives/257#comments</comments>
		<pubDate>Tue, 08 May 2012 21:56:44 +0000</pubDate>
		<dc:creator>The African Gourmet</dc:creator>
		
		<category><![CDATA[African cookbooks]]></category>

		<guid isPermaLink="false">http://epicurean.africanfoodie.com/archives/257</guid>
		<description><![CDATA[
Spinach Plasas
Ingredients:
2 packages frozen chopped spinach
1/2 pound smoked fish, flaked
1 large onion, chopped
1/4 cup groundnut paste (peanut butter)
3 cups water
1-1/2 cups palm oil
2 hot peppers or 1 tsp. cayenne pepper
1 pound meat, stewing or chuck roast
Directions:
Cut meat. Put in saucepan with two cups of water, salt, onion and pepper. Bring to boil and add palm [...]]]></description>
			<content:encoded><![CDATA[<p><img hspace="4" vspace="4" border="4" src="http://gemini.info.usaid.gov/photos/albums/userpics/10004/normal_Mozambique_farmer_improving_cassava.JPG" style="width: 400px; height: 300px" align="absMiddle" height="300" width="400" /></p>
<p>Spinach Plasas</p>
<p>Ingredients:<br />
2 packages frozen chopped spinach<br />
1/2 pound smoked fish, flaked<br />
1 large onion, chopped<br />
1/4 cup groundnut paste (peanut butter)<br />
3 cups water<br />
1-1/2 cups palm oil<br />
2 hot peppers or 1 tsp. cayenne pepper<br />
1 pound meat, stewing or chuck roast</p>
<p>Directions:<br />
Cut meat. Put in saucepan with two cups of water, salt, onion and pepper. Bring to boil and add palm oil. Continue cooking partly covered. Cook for 1-1/2 hours over medium heat. Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water. Stir, cover and simmer for 10 minutes. Serve with steamed rice.</p>
]]></content:encoded>
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